Cooler weather and the sniffles

Cooler Weather and the sniffles

Fall is upon us and most people are super excited about it. Honestly, we are not. We are summer, beach and sand people. Regardless, we have to prepare for all things cooler, the good and the bad. When a new season blows in, it brings some wanted and unwanted nature friends and if you’ve read any  of our previous posts, you know that our allergies will throw a huge  rebellion. Every. Single. Time.

So what do we do? We make sure that we have all of the soldiers on standby for when it starts to happen. Here are a few of our go to  items.





So we have used a Neti Bottle for years but  have started tampering with the salts since we became oilers. We dump about 8-10 packets into a glass jar, add 1-2 drops of Lavender and Rosemary and mix it up. Use about 3 scoops (1/4 teaspoon each) in the bottle every morning in the shower to relieve any symptoms we might have from nature blowing in. 😉



Another one of our Go To resources for  all things wintery  is basically a home combination of Inner Defense.


4 Drops Thieves     4 Drops Lemon

3 Drops Tea Tree

2 Drops Frankincense 2 Drops  Oregano

Fill capsule with Olive Oil

take with each meal



So there you have our go to items that we are making sure we have on hand this time of year for us (and the occasional friend who calls and finally breaks down and says, what do you have …… Cause you know that’s going to happen)

What do you make sure that you have on hand this time of year?






Posted on: November 7, 2016, by : wkw4588

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